mindfulness
The latest news, insights and advice from the SAMpeople team
SAM’s 5 Minute Wellbeing Workout – Fight or Flight vs Rest and Digest
In this current situation, many of us are trying to juggle work, home life, schooling children, looking after relatives, keeping...
SAM is here to help you to reduce any feelings of anxiety you may have during the outbreak by making...
This blog is a direct feature from the book ‘Draw Breath: The Art of Breathing’, written by Tom Granger. We...
Mindfulness has been a bit of buzz word for a few years now and yet there are so many people...
Stress, I’m stressed, this is stressful… all common daily words and phrases that get heard and...
Did you know that one in four adults and one in ten children experience mental illness?...
Did you know there are different types of breathing? As weird as that sounds, many people...
We all carry a metaphorical stress bucket which fills up with the various things that cause...
Mental ill health costs employers in the UK £30 billion every year through lost absence, recruitment...
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